Loco Dojo
MMA   |   KARATE   |   SELF DEFENSE   |   FITNESS   |   YOGA
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Welcome to Loco Dojo!

We are Authentic, Clean, Experienced, Family-Friendly, Unique...
... & FUN!

 Update:
Karina is Back & Leading Zumba @
 9:15 AM on Thursdays!
& 7:00 PM on Tuesdays!

& Saturdays @ Noon for BollyX!
Zumba Fitness, Zumba Toning, Zumba Strong

See below for more Zumba and NEW CLASSES!


BollyX
- The Bollywood Workout
Tuesdays & Fridays @ 6:00 PM
Saturdays @ 12:00 PM

MixxedFit
MixxedFit
with Sensei Dan!
Wednesdays @ 7:00 PM - SMASHUP! = BollyX + MixxedFit
Wednesdays & Fridays @ 9:15 AM - SMASHUP! = MixxedFit + MoveMelt

 

Turbokick Cardio Kickboxing
Cardio Kickboxing Happy Hour!
with Alicia!
+ SH1FT! Functional HIIT Fitness
Mondays, Thursdays @ 6 PM

Movemelt, Move, Melt, Yooga, Stretch, Strength
Move Melt

Total Body Conditioning

9:15 AM - 10:15 AM (Wed,Fri) with Dan (SMASHUP w/ MixxedFit)
8:45 AM - 10:15 AM (Sat) with Eva or Dan
*7:45 AM - 8:45 AM (Mon-Fri) with Dan
*5:00 PM - 6:00 PM (Sun) with Dan
*Please sign up 24 hours in advance.


Namaste Karate
Namaste Karate
with Sensei Dan!
Yoga and Self Defense
10:15 AM - 11:15 AM - (Mon-Sun) - Ages 2-7 + Parents
3:40 PM - 4:40 PM - (Mon-Fri) - Ages 2-7 + Parents
11:15 AM - 12:15 PM (M-F, Sun) - Adults Only
*12:15 PM - 1:15 PM - Adults Only
*Please sign up 24 hours in advance.

Spar Roll - MMA

Spar Roll  with Sensei Dan!
Self Defense, Karate, Sparring, Kickboxing, Submission Grappling & Ground Fighting

11:15 AM - 12:00 PM (Sat)
4:45 PM - 6:00 PM (Mon - Fri)
*1:15 PM - 2:15 PM (Mon-Fri)
*Please sign up 24 hours in advance.

Don’t Wait! Sign Up Now!

More Great Classes Below...